Join Tessa for a delightful afternoon of yoga (one hour), yoga nidra (15 mins) and afternoon tea at the beautiful Canoe Club on the banks of the Thames in Caversham. Enjoy the view while doing yoga, which is suitable for beginners and upwards, to give you a yoga glow afterwards. Then switch off with a yoga nidra relaxation, where Tessa's voice will guide you into a deep rest.
The afternoon tea will be a selection of savoury and sweet vegetarian treats, with breakfast or herbal tea. If the weather is sunny, you'll be able to sit out on the terrace or on the grass by the river. Otherwise there is comfy seating inside looking at the view. Please block out the full 2 hours for the event to enjoy time to yourself or socialising.
