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Changing Bodies Workshop

This workshop is for 9-11 year olds (also 8 year olds if puberty has started early) to add to the basics that are taught in school but in a very different environment. (Also perfect for those who are home educated). It will be a gentle session for you and your daughter (or niece or granddaughter) to learn about the cycle using the concept of the Inner Seasons. This is a lovely way to think about how the body changes through puberty but also through each month.

It's also an opportunity to think about how there can be big emotions at this stage and how to embed self-care at this early stage.

We'll have a look at all of the period products available. Your daughter does not need to have started her period and no-one will be put on the spot. The session incorporates lots of activities to keep the girls busy while they absorb information that will help them adjust to their changing body.

IMPORTANT: there is a 1-hour session via Zoom on the Friday evening for just the mums to prepare for the Saturday afternoon - this is a chance for you to ask questions, for me to know if there is anything particularly you want to cover and think about how we can share our own experiences constructively.